Start your day happy: part 2
How we start our day can influence the way each day of our life pans out. Having a good morning, after having a sufficient and replenishing night’s sleep, can majorly impact our mood and set ourselves up for a great…
How to have a spa day from the comfort of your home
Is anyone else craving a spa day to relax, take a break and let the stress just ease away? At the moment, due to lockdown, we aren’t able to head to our favourite spa haven. Luckily there are lots of…
How to Appreciate the Little Things
Appreciating the little things in life is so important for a happy, healthy and appreciative state of being. This can be achieved through mindfulness. Essentially, mindfulness is a way to bring ourselves back into reality and be aware of life…
Yoga for the mind, body and soul
What is yoga? ”Yoga is the artwork of awareness on the canvas of body, mind, and soul.” Amit Ray Yoga is a practice that focuses on strength, flexibility and breathing. Through this, it develops physical and mental wellbeing through the…
